Beyond the study curve!

Moms who combine the role of bread winner and bread maker tend to be healthier and are more likely to maintain smaller waistlines than stay-at-home moms, according to a new study published in the Journal of Epidemiology and Community Health.

I say: Stay-at-home-moms across the world stand up and unite! We will fight this stigmatized stereotype every kickboxing-spin class-bodypumping-step of the way!

Banish this bantar of stay-home-mom’dum falling under the category of play dates, moms clubs and scrapbooking. With all due respects to such activities, I among numerous card carrying members of fitness centers across the world refuse to let motherhood stand in the way of staying healthy.

GET FIT NOW! Run, walk, spin, pump whatever you do do it! Find your groove and get it back!
Need me to come to you, done! Need an extra kick where the sun use to shine, 678-522-4818.

Personal Training, Fitness classes, motivation to be the best (looking) mom you ever were, whatever it is…I’ll help you get there. Remember we ARE in this together!

Love, Peace and for the sake of momkind, HEALTH

YOUR personal fitness trainer