It’s that time of the year again when most Americans are bound to gain an extra three to seven pounds of weight.
Let’s face it: Trying to eliminate such family traditions as turkey, stuffing, candied sweet potatoes and pecan pie on Thanksgiving is hardly practical.
And that’s just the beginning of weeks of traditional Holiday treats in the office, at cocktail parties and feasts shared with family and friends.
So why not develop a game plan early to avoid the weight gain and start the New Year healthy?
If you follow these few simple tips provided by health and fitness professionals and two working women, who are determined to keep their weight loss success on track during the Holiday season, you’ll be well on your way to a healthy and happy beginning in 2010.