Tried and trusted…(summer workout)

So I promised a weekly workout with your kids included. Here’s one you can do with little time in your day!

Trust me.

I’ve done this one.

It works

Clock Lunge:
-hands on your hips, lunge forward with your right foot, sinking down until your right knee is bent 90 degrees. Return to standing. Take a big step to the right and lunge again. Step back to center. Lunge back with your right leg. That’s 1 rep. Do 10, then repeat with your left leg.

2 Point Push Ups:
…Point #1-Standard Position
in plank position with hands shoulder-width apart, lower your chest toward the floor keeping elbows pointed out away from your body, push back up to start-REPEAT 3×12-15 reps.

Point #2-Triceps
in plank position with your hands shoulder-width apart. Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back. Push back up to start. That’s one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets. To make it easier, lower your knees to the ground.

Rotating Plank

Start in plank with your feet together. Lift your right arm out to the side as you rotate your body 90 degrees so you’re balancing on the outside of your left foot and your left hand. Hold for 3 counts and return to plank. Repeat on the left side.

-keep movin’

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