Granola: Granola: 1 cup quick cook oatmeal, cinnamon, chopped almonds, sunflower seeds, pecans, 3 TBL canola oil, 2 TBL raw honey. Bake at 350 for about 8-10 minutes or until brown around edges. Allow to cool and harden. Break apart into little chunks.
Peaches: 1 can sliced peaches (in pear juice) drained and rinsed, top with apple pie spice (enough to season well to your preference) and agave necter (1-2 Tbsp)
Pour 1-2 cups of granola onto peaches and microwave for 1:30-2 min until peaches are warm
paninis: Sliced Portabellas, Green n red peppers, onions, diced tomatoes, jarred artichoke hearts, jarred roasted red peppers, hummus, avocado
Bread: 9 Grain (dairy free no sugar no preserv) from Panera
Grill all the veggies then spread hummus and avocado on bread like you would mayo
layer the bread w veggies and grill the sammich! Viola! Bon Apetite!!
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This was shared by a friend:
1 banana, small dollup of Smart Balance spread, cinnamon, vanilla, lemon juice, agave nectar, homemade granola
Cut banana lengthwise and the crosswise. In a skillet, put a small dollup (tsp or so) of Smart Balance spread, dash of cinnamon and vanilla. When Smart Balance melts, put cut bananas in and cook a few minutes. Squeeze a little lemon juice and agave syrup (you don’t need a lot) and put in a bowl. Spinkle with homemade granola (recipe follows)
- Healthy Recipe: Low Cal Chai Spiced Granola (fitsugar.com)
- Healthy Homemade Granola Bars!! (momblognetwork.com)