So if you completed the 2 Week Turn Around you should be well on your way to renewing your fitness regimen OR if you totally decided to blow me off you’re like WUTEVER it’s the summer I’ll start again next year!
Seriously, don’t give up on feeling great just because you’re cramped for time or you can’t hit the gym as often as you’d like. All you really need is 10 minutes. That’s why the inneractive FITCLUB FUSION DVD was set up in 10 minute mini workouts. In fact, I just spoke with my BFF who uses the core segment as her morning motivation to convince herself “I am gonna get my body back” (she just had a baby 6 months ago) she says it keeps her movin’ (gotta love that one)!
So until your DVD arrives on your doorstep (*hint hint ORDER YOUR COPY NOW) I’ll give you this little body blaster workout. Hey, you can even do this one with your kids!
I’ve done this one.
-hands on your hips, lunge forward with your right foot, sinking down until your right knee is bent 90 degrees. Return to standing. Take a big step to the right and lunge again. Step back to center. Lunge back with your right leg. That’s 1 rep. Do 10, then repeat with your left leg.
2 Point Push Ups:
…Point #1-Standard Position
in plank position with hands shoulder-width apart, lower your chest toward the floor keeping elbows pointed out away from your body, push back up to start-REPEAT 3×12-15 reps.
in plank position with your hands shoulder-width apart. Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back. Push back up to start. That’s one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets. To make it easier, lower your knees to the ground.
Start in plank with your feet together. Lift your right arm out to the side as you rotate your body 90 degrees so you’re balancing on the outside of your left foot and your left hand. Hold for 3 counts and return to plank. Repeat on the left side.
Need more? Join me in at the inneractive FITCLUB: Tuesday, Thursday & Saturday. All classes are only $5 with a punch card. Check the schedule for class times.