Complete 30 squats, 30 push ups & 30 crunches everyday for the 30 day challenge.
30 second plank or plank-on-elbows (and work up to 60 seconds),
30 second wall squat (and work up to 2 minutes)
30 minutes cardio (ie: P90X, Insanity, Turbo Fire or your favorite home program on DVD and of course, walk, jog, run, bike, kickboxing or ZUMBA FITNESS!!
Combine this with the following interval each for 30 seconds:
Squat with an overhead press
pushup T rotation
bent rear delt row
side to side lunges
reverse lunges with rotations