October Challenge: 30:30 Fitness Plan


Complete 30 squats, 30 push ups & 30 crunches everyday for the 30 day challenge.

30 second plank or plank-on-elbows (and work up to 60 seconds),

30 second wall squat (and work up to 2 minutes)

30 minutes cardio (ie: P90X, Insanity, Turbo Fire or your favorite home program on DVD and of course, walk, jog, run, bike, kickboxing or ZUMBA FITNESS!!

Combine this with the following interval each for 30 seconds:

Squat with an overhead press

High knees

Tricep dips

mountain climber

kettlebell swing

pushup T rotation

jump lunges

bent rear delt row

side to side lunges

renegade row

reverse lunges with rotations


One thought on “October Challenge: 30:30 Fitness Plan

  1. Printing this now and will keep you posted. Boot camp is on “vacation” till after soccer season so when I say this was RIGHT on time, thanks!

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