October – Emotional wellness month

October is Emotional wellness month here’s a THANK GOD IT’S FRIDAY check up!

Relationship check-up: from the Relationship Series at International Gospel Outreach…

-“A woman’s heart should be so hidden in Christ that a man should have to go through God just to get to her”-Patrick Williams

-“Each of our lives are like wrinkled shirts. You ever tried to iron a REALLY wrinkled shirt. You think it’s all good till you put it on and someone looks at you like ‘dude what’s up with your shirt’…Thank God for the dry cleaners, they are experts are de-wrinkling. When we get married, we now have our own shirts and our spouse’s shirt to iron. Make sure you can take care of your own laundry first.”

“Change your view of life. So often we are focused on me.me.me. with our noses glued to a mirror, all we can see is our life, our close reflection, and a reflection of what’s behind us. Take down your proverbial mirror and see what’s really in front of you, look up and let the Lord show you what’s ahead!”-Ms. Cheryl

If you want a friend, show yourself friendly!

The Theory of the Dipper and the Bucket

Each of us has an invisible bucket. It is constantly emptied or filled, depending on what others say or do to us. When our bucket is full, we feel great. When it’s empty, we feel awful.

Each of us also has an invisible dipper. When we use that dipper to fill other people’s buckets — by saying or doing things to increase their positive emotions — we also fill our own bucket. But when we use that dipper to dip from others’ buckets — by saying or doing things that decrease their positive emotions — we diminish ourselves.

Like the cup that runneth over, a full bucket gives us a positive outlook and renewed energy. Every drop in that bucket makes us stronger and more optimistic.

But an empty bucket poisons our outlook, saps our energy, and undermines our will. That’s why every time someone dips from our bucket, it hurts us.

So we face a choice every moment of every day: We can fill one another’s buckets, or we can dip from them. It’s an important choice — one that profoundly influences our relationships, productivity, health, and happiness.


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