You tell me I’ve been made free, You give me everything I need to walk in my dreams
You whisper words that free my soul, You’re the reason I have hope, You’re everything I need and more, You made me, You made me free!” -Free by Dara Maclean
We’re wrapping up the Back To Basics Challenge, and since this is a holiday weekend, I’m not going to start the posts for the September inneractive CORE Challenge, cuz most of y’all would be like WHATEVER I’m gettin’ ready to splurge this 3 day weekend. So I say, have at it, but in the back of your mind keep that 80/20 rule!
Here’s a little wrap up of how awesome this BACK TO BASICS: EAT, PRAY, LIVE challenge was for me! And I’ve had a ton of folks ask me for my playlist, so you can find that if you scroll down just past the video!
“A good tree doesn’t produce bad fruit, nor does a bad tree produce good fruit. Each tree is known by its own fruit. People don’t gather figs from thorny plants, nor do they pick grapes from prickly bushes. A good person produces good from the good treasury of the inner self, while an evil person produces evil from the evil treasury of the inner self. The inner self overflows with words that are spoken. -Luke 6:43-45 CEB
Here’s that playlist I promised. Nothin’ gets my heart pumpin’ & my spirit movin’ more than a good beat with a solid message in the lyrics! Let these tunes move you!
Be sure to stay tuned for the September “My inneractive CORE challenge”! We’re answering the question(s): How do I get a tight core, what should I be eating, what should I be doing…
Good morning – Mandisa & TobyMac
Wanna be startin’ Something- Michael Jackson
Barraquillero Arrebato [Salsa](Zumba Zin)
Loco [Cumbia] (Zumba Zin)
Indian Moonshine [Zumba Zin]
Baila Mi Son [Zumba Zin]
Car Wash [Rose Royce]
Quebra as Cadeira [Zumba ZIN music]
Balans [Zumba ZIN music]
- ‘Idol’ Alum Drops 100 Pounds (huffingtonpost.com)
- Getting Fit With Zumba (everydayhealth.com)
- Mandisa Remixed Gets You Movin’ (atticgirl.com)
- Olympic medal winner Saina is pumped up for latest fitness fad Zumba (dailymail.co.uk)
- TobyMac on the set of Fox 411 (christianmusicmakers.com)
- Zumba burns most calories, study says (miamiherald.com)