Category Archives: Family Fitness

Revisit your goals, reset your focus.


What’s keepin’ your heart pumpin’ & spirit movin’? January is over. How’d you fair on your new year, new you goals? Did you set expectations that were S.M.A.R.T. (we can discuss that further), did you make sure you kept your F.O.C.U.S.?

Hold on, let me pause for a second, I really want to show you this. Maybe you’ve seen this already, or maybe you could use a reminder…

You feel that heart beat in your chest…that means get up & do somethin’…

Wasn’t that AWESOME? Don’t be boring…anybody can be boring!

So, I committed to a 30 day challenge and I’m proud to say it’s now day 31!!!

I started the challenge originally in 2011 with a totally different mind set. Yeah, I was quite negative and condescending. Consequently I had only completed the first half of the challenge. With that in mind and a biblical truth-anchored (Matthew 6:33) mantra of “FIRST THINGS FIRST”; I put my life, hope, trust, goals, priorities and family in His hands. I fixated my thoughts on the decision that where He says go, I’ll go, when He closes a door I’ll trust that He’s got something better.

I’ve prayed some big prayers over the last 30 days, focused and anchored in the truth of Gods word! The greatest opportunity in all of this, knowing that God has plans for my life (Jeremiah 29:11) and I have full access to those plans!

It feels like my life got a full detox, inside & out!!!

As a result of this challenge, one of the habits I’m working to develop is getting organized. I was gonna say more organized but that would be a lie, I’ve kinda got this system of piles going on.

I’m actually pulling together the February challenge so we’ll really sort through some things, we’re gonna learn what to keep, what to donate, and what to toss.


I read a blog on simple space & money savers…things like arranging packages so expiration dates are visible & keeping an inventory so you know exactly what you have, laying boxes on their sides saved space, etc. I can’t wait to get the next challenge started!!!

I’m jazzed about the progress I’ve had so far so I decided I might use some of my new-found F.O.C.U.S. to I tackle the office closet, y’all I found priceless fitness material I had previously researched and never used …SCORE…ooh the things to come from that treasure find! Anyway, I found a box of over 9 years worth of journals. Some bible study notes, others heart reflections that literally had me in tears. So much proof that God was watching over me & answering prayers. It really got me to thinking, some of the stuff I found, under all those piles of clutter, I had been scratching my head and flipping my house upside down trying to find it. Other stuff I was literally like whoa I forgot I had this. So I wondered, what could I find that I already have that might be hidden under a cluttered thoughts, cluttered expectations, cluttered vision. What hidden priceless knowledge or talents could be uncovered if I just learned what to keep, donate or toss? Where there prayers that have already been answered but I just couldn’t ‘find them’ under the piles of organized chaos?

How do you know when God has answered your prayers?

Know that God has heard your prayers!

This 30 day PUSH challenge isn’t over. Honestly, not to sound cliché or cheesy but I feel like I just got started. I’m still nose deep in the self inventory of You’re Already Amazing and since I synced the chapters parallel to the calendar and this challenge I’ve cried so many tears of joy over the current chapter of “What Does God Want Me to Do with My Life”. Holley Gerth coaches us on how to uniquely craft a LIFE statement. She says…

In our culture, that’s often called a mission statement. And while I think those can be helpful, it feels like the title can be a bit misleading. As believers, we all ultimately have the same mission. God gave it to us in Galatians 5:6: (The only thing that counts is faith expressing itself through love.) We’re here to express faith through love – for God, others, and ourselves.”

So instead of writing a mission statement, we’ve used the following prompt to create our L.I.F.E. statement. (Love Is Faith Expressed)

I am created and called to express my faith through love, especially by…

+ (WHAT) + ( WHO ) + ( HOW )

Holley’s example reads: I am created and called to express my faith through love, especially by bringing hope and encouragement to the hearts of women through word.

What would be your L.I.F.E. statement? I’m still working on mine, praying over it and letting this scripture guide me.

2 Corinthians 4:16-18 (MSG

We’re not keeping this quiet, not on your life. Just like the psalmist who wrote, “I believed it, so I said it,” we say what we believe. And what we believe is that the One who raised up the Master Jesus will just as certainly raise us up with you, alive. Every detail works to your advantage and to God’s glory: more and more grace, more and more people, more and more praise! So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace. These hard times are small potatoes compared to the coming good times, the lavish celebration prepared for us. There’s far more here than meets the eye. The things we see now are here today, gone tomorrow. But the things we can’t see now will last forever. (2 Corinthians 4:13-18 MSG)

You’re already amazing, be blessed in knowing this…

“God is love-whatever he directs you to do will be loving to others too.

Your house doesn’t have to be spotless.

Your work doesn’t have to be flawless.

You don’t have to please that finicky member of your family.

You don’t have to look like a page out of a magazine.

You’re already enough because Jesus is enough in you. ” -Holley Gerth

Keep movin-




Holiday Body Challenge: Wordless Wednesday Christmas preparations

Focusing on Christmas
Finally lookin’ like Christmas
Tastes like Christmas
The smell of Christmas
Finishing 2012 Strong
Preparing for 2013, knowing is half the battle

Fire up the grill…

Source: THRIVE IGO Church

Just a little somethin’ to break the monotony…

Sorry, but celebrating the 4th of July just brings back old school memories of backyard BBQs…so I had to hit you with a flash back…sing along…

‘s your burnin’ questions? Ready to hit the beach but wanna feel confident? Got a few BBQs to run through but don’t wanna un-do all that hard work you put in at the gym?

What’s my plan?

  • 7:00AM Wake-Up Call
  • 7:45ish-Breakfast for pre-workout fuel- Greenberry Shakeology, 2 Cups coffee ( i know, I’m trying to break the habit)
  • 8AM Nike FITCLUB & GROOVE Choreography practice…
  • 9:30-Family BIG BREAKFAST- It’s a holiday!
  • Mid morning snack approx 2-hrs later(OPT 1)some kind of fruit juice, usually crab-grape (the real stuff not cocktail) & turkey bacon & either yogurt with granola or another slice of toast with peanut butter
  • 12:30/1ish-Lunch
  • 2/3:00-SNACK
  • 6/7/8-depends if we are out and about…Bible Study/BBQ/Fireworks

So that’s my plan for the 4th obviously I will deviate somewhat from that because it’s the 4th of July and that means family big breakfast will be a hearty breakfast to hold me til lunch & mid-day snackin’ so I don’t get to the church eatin’ like a heathen’.

Enjoy your holiday eats & still maintain the work that you’ve put in, keep burning calories and look good whether you’re sportin’ shorts, that new sundress you got just for the get-to-gethers or hittin’ the pool! BUT you gotta have a plan…what’s your plan?

Here’s my plan: the Summer Swimsuit Confidence Challenge!

Monday Motivation: Get out, Get wild, Get affirmations

Need some motivation this pre-holiday Monday morning? Get up, get wild and make a few affirmations this month!

Live Positively(TM) with Coca-Cola

Show some love in your community by voting for your neighborhood parks with Coca-Cola’s America Is Your Park. You can help your favorite park win one of three grants up to $100,000 donated from The Coca-Cola Company.

Share this video with your friends and family and don’t forget to vote before July 15th at


This July have your community GET WILD about parks and recreation!  July is a great time to highlight all the many valuable benefits you bring to your neighborhood – from health and wellness to conservation and nature.  Use the following materials to help you spread the word about Park and Recreation Month.

Join Team USA and get kids movin’

Team USA Provides Thousands of Free and Low Cost Activities Throughout the Year for Kids Who Want to Play Like Olympians and Paralympians!

In order to fulfill its commitment to provide 1.7 millions kids with beginner athletic programming throughout 2012, Team USA is working with the Partnership for a Healthier America as well as First Lady Michelle Obama’s Let’s Move! effort to bring free or low-cost clinics, races, school visits, after school programs and other physical activity opportunities to communities throughout the nation. Interested families can go to and type in their zip code to find local programs and facilities.

HOW COOL IS THIS!!!!! Let’s Move!!!

Make & Keep Affirmations

Spirit movin’ affirmation (source: Prayers That Availeth Much for Women by Germaine Copeland)

Embracing what He does for me is the best thing I can do!

#Psalm139 #Jeremiah29:11 #Identity #Wholeness #SpiritualHealth #inneractive #SpiritMovin #FitFluential #ENJOY #Sunday #PraiseWorthy

Decide. Commit. Succeed!

Try a Challenge Pack for FREE today! It has everything you need: a fitness program along with Shakeology® and Team Beachbody® VIP Club membership. Just pay $14.95 s&h plus tax today and pay for the Pack after 30 days if you want to keep it. What do you have to lose? The July Summer Slimdown & Shape Up begins July 5th (30 day challenge) ORDER TODAY!!!