How to keep your heart pumpin’ & spirit movin’ during the #LovinLosin challenge…
Choose one of the following scriptures as your #AnchoredInTruth support. This scripture will help to keep you grounded when you feel yourself start to drift away, when you feel like you might drown in your circumstance or when you might just need a reminder that God hasn’t forgotten you.
Above all else, guard your heart with all diligence, for out of it are the issues of life (it IS the wellspring of life). (Prov 4:23)
As a woman thinks in her heart so is she (Prov 23:7)
A cheerful heart is good medicine, but a crushed spirit dries up the bones (Prov 17:23)
Faith, health, and healing have been intertwined since ancient times. Today the message of health and hope is as powerful and important as ever. This month our focus is on lovin’ the best of who we are & losin’ the rest the weighs us down!
Here’s your Lovin & Losin challenge:
Part 1: Move More
Complete the following exercises for 30 seconds each using the following sequence:
- Week 1: Complete 2 sets
- Week 2: Complete 4 sets
- Week 3: Complete 6 sets
- Week 4: Complete 8 sets
Part 2: Prepare/Cook/Eat 1 clean(er) eating recipe per week!
The goal here is to step outside of your normal “I’m gonna eat better” box & try a few clean(er) recipes listed on your favorite health & fitness website.
- Clean Eating Magazine
- Oxygen Magazine
- For The Love of Kale
- Sprint to the table
- FitFluential #EAT
Part 3: Get daily inspiration at fb.com/inneractivefitclub & share your recipes, success & support on instagram/twitter/pinterest at #LovinLosin
I HEART FEBRUARY!!!
I love February because, well, it’s the month of love. AND it’s my mommy’s birth month! (RIP) and everywhere you turn, there are countless opportunities for you to take heart!
This month, I am sharing an urgent message about heart health with all the women of inneractive FITCLUB and those who love them. Most women don’t know their biggest health threat. It’s not breast cancer. It’s not AIDS. It’s heart disease. Yet most women still think heart disease is a man’s disease. A new slogan says it well: “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.®“
Friday February 1, 2013 is National Wear Red Day—a day when Americans nationwide will take women’s health to heart by wearing red to show their support for women’s heart disease awareness.
inneractive FITCLUB has joined The Heart Truth®, a national awareness campaign for women about heart disease, sponsored by the National Heart, Lung, and Blood Institute, part of the National Institutes of Health, U.S. Department of Health and Human Services.
Help us spread The Heart Truth that heart disease is the #1 killer of women on National Wear Red Day®, on Friday, February, 1, 2013. Most women don’t take their risk of heart disease seriously or personally. Help us to motivate women to find out their risks and take action to lower them.
So wear your red as a powerful visual reminder to take care of their hearts. Our mothers, daughters, nieces, and granddaughters need to learn the truth about heart disease:
- One of every four American women dies of heart disease.
- About 6 million American women have coronary heart disease.
- Two-thirds of American women who have had a heart attack don’t make a full recovery.
- Heart disease can permanently damage your heart and your life.
I hope you’ll consider being a part of our challenge this month as we take an active approach toward lovin’ the best of me and losin’ the rest of me.
Join The Heart Truth on National Wear Red Day to help spread the critical message that, “Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women.”
To learn more, visit www.hearttruth.gov
®, ™ The Heart Truth, its logo, The Red Dress and Heart Disease Doesn’t Care What You Wear—It’s the #1 Killer of Women, are trademarks of HHS.
®National Wear Red Day is a registered trademark of HHS and AHA.
- Diet Coke And Heidi Klum Inspire Women & Their Families To Learn The Heart Truth (thecoca-colacompany.com)